17 – January – 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds 50 Single Unders 10 Med Ball Squats 15 Good Mornings Weightlifting Deadlift (5 x 3) Metcon Triple 1 (Time) For Time (20min Cap) 1 Mile Run 100 Dbl Unders OR 300 Single Unders 1 Km Row