16-January-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Hungry Crabs (No Measure) Gymnastics Dips (5×5) Scale progression: Banded Matador, Matador, Banded Rings, Rings Metcon Metcon (Time) 10 Rounds 20m Shuttle Sprints w/ Burpee At Each Cone 40m Farmers Carry