27-January-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Min EMOM ‘Death By’ – 1-2-3-4-5 Reps of: Air Squat Burpee A-Frame Press-up Weightlifting Overhead Squat (5-5-5-5-5) CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Scale: 90 Single Unders Adv (RX): 35/25kg Int: 27.5/20kg Beg:[…]