30 – December-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Run 400m Then 3 Rds of; 15 KB Swings (16/12) 10 DB Front Rack Squats 10 Squat Thrusts Then run 200m to finish Weightlifting Floor Press (3 x 5) Metcon Goodbye 2016 (Time) In Partners; (You MUST partner with someone you have never trained with before) In[…]