29 -December-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Posterior Chain / Hip Mobility using a plyo box – 20 reps of each movment per leg, then: 3x 10 Good Mornings (20/15kg) 10 Single Leg Deadlifts 5 Burpees Weightlifting Deadlift (3 x 5) Metcon Christmas Killer (Time) 1 Mile Run 25-15-5 Box Jumps (24/20) Deadlifts (60/40kg)[…]