28 – December-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Light Wall Balls 15 Light KB Swings 5 Inch Worms w/ Pres-up Weightlifting Pull Up Accessory Work 5 rounds Seated Rows – Resistance Band/PVC – 15 reps Straight into Single Arm Rows – 12 reps Straight into Seated Shoulder Press (DB/KB) 12 reps Rest[…]