23 – December – 2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Medball Tennis If the ball touches the floor or If the ball is not thrown correctly ie squat then throw, there’ll be an exercise penalty. Metcon 12 Days of Christmas (CF Trafford) (Time) 1 Sumo High Pull 2 Thrusters 3 push press 4 Power Cleans 5 snatches[…]