22-December-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds PVC Pipe Round the Worlds 10 Press Ups 5 Inch Worms PVC Pipe Frontal Raises Gymnastics Dip Day (Scale to Matadors/Boxes) 5 Rds of; Ring Holds to failure Then 5 Ring Dips Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 20 Air Squats[…]