21 – December-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Light Wall Balls 15 Light KB Swings 5 Inch Worms w/ Pres-up Weightlifting DB Thrusters (5-5-5-5-5) Metcon Metcon (Time) In Partners….Complete; 400m Run Together 100 See-saw Back Squats (60/45) 75 See-saw Burpees 50 See-saw Pull-ups 25 In-unison Wallball 400m Run Together See-saw = partner[…]