19-December-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Posterior Chain / Hip Mobility using a plyo box – 20 reps of each movment per leg, then: 3x 10 Air Squats 10 Dumbbell Shrugs 5 Burpees Weightlifting Hang Clean w/ Dumbbells (GVT 10×10, 60 seconds rest) Metcon The JK (Time) 18-12-16 Deadlift Box Jump Calorie Row75%[…]