15-December-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 10 Rounds of Rowling Skill Hand Release Press-ups (GVT 10×10 with 60 seconds rest) Metcon Metcon (Time) 10 Rounds of 5 Pull-ups (banded) 10 Bent Over Rows w/ Dumbbells