14-December-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 40 Strokes on the rower Dynamic Warm-up Skill Front Rack Lunge (6 Rep Max (both legs makes 1 rep)) Metcon Metcon (Time) 15-12-9-6-3 KB Swings 3-6-9-12-15 Burpees