30-November-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 10 PVC Good Mornings 10 PVC Deadlift 20 Walking Lunges – Hands over head Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (No Measure) EOMOM for 12 Mins 10 Goblet Squats 20 Skips -> 1 Burpee 20 Skips -> 1 Burpee 20 Skips -> 1 Burpee

30 -November-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Wall Balls 15 KB Swings 20m Bear Crawl Weightlifting DB Thrusters (5-5-5-5-5) Metcon Metcon (Distance) In a 15 minute window – in a team of three, row as far as possible. Partner A – rows (20 pulls per interval allowed before changing) Whilst: partners[…]