29 – November-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 PVC Pipe Round the worlds 15 Ring Rows 10 Press Ups 10 Box Dips Gymnastics L-Sit Hold Max Duration L-Sit Hold Metcon Metcon (AMRAP – Rounds) Death by…… Man Makers w Renegade Row 3 mins Rest 800m run as fast as possible