28-November-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 10 PVC Good Mornings 10 PVC Deadlift 20 Walking Lunges – Hands over head Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (No Measure) EOMOM for 12 Mins 10 Goblet Squats 20 Skips -> 1 Burpee 20 Skips -> 1 Burpee 20 Skips -> 1 Burpee

28-November-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Posterior Chain / Hip Mobility using a plyo box – 20 reps of each movment per leg, then: 3x 10 Air Squats 10 Dumbbell Shrugs 5 Burpees Weightlifting Hang Clean w/ Dumbbells (GVT 10×10, 60 seconds rest) Metcon Metcon (Weight) 16 Min EMOM Odd – 10 Back[…]