26 – November-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 5 Inch Worms w/ Press-up 10 Red Band Pull-aparts 10 Ring Rows (share the rings) Then on coach’s command – 3×30 Second bar hang Gymnastics Pull-ups (5×5) Strict Deadhang at Body Weight Top of feet on box – 3 second drop Standing on box[…]