25 – November-2016 – CrossFi

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds 10 Red Band Pec Stretches 10 PVC Pec Stretches 10 Dips 10 Bent over rows Weightlifting Bench Press (5×5) Metcon Metcon (AMRAP – Reps) In a 7 minute window Run 800m In remaining time amrap 7 Thrusters 7 burpees over the bar Rest 5 minutes[…]