23-November-2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Wall Balls 15 KB Swings 20m Bear Crawl Weightlifting DB Thrusters (5-5-5-5-5) Metcon Metcon (Time) RUN BMC: “For Time” 30 Min Time Cap!!!! 200m Run 1 Round of Barbara: 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 400m Run 2 Rounds of Mary:[…]