17-November-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row Mixed Tabata of – Alternating Lunges – KB Swings (light) Weightlifting Sumo Deadlift High Pull (Tekkers) Metcon Metcon (AMRAP – Reps) 10 Min AMRAP 3 SDHP 3 Burpee Broad Jumps 3 SDHP 6 Burpee Broad Jumps 3 SDHP 9 Burpee Broad Jumps…