CrossFit Trafford Programme Cycle – 14 November 2016 to 23 December 2016

Training Programme Template 8 Week Cycle Dates:¬†Monday 14-November¬†to¬†Friday 23-December 8 Week Goal: We’re going to focus more on dumbbell movements this cycle – dumbbells are great fun for a change, but will also tax and work your core to a greater extent that barbell moves, therefore making your barbell work even stronger – there is[…]