18 – October-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Box Dips 10 Rack Pec Stretches/side 20 KB Swings Gymnastics Press Ups Full Press Up Technique Deficit/Ring Press Ups Metcon Metcon (Time) 50/150 DU’s/SU’s 50 Goblet Squats 50 KB Swings 30/120 DU’s/SU’s 30 Goblet Squats 30 KB Swings 10/30 DU’s/SU’s 10 Goblet Squats 10[…]