31-October-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row, then 3 Rounds of: 10 Air Squats 5 Inch Worms Skill Wall Ball Thruster Metcon Metcon (Time) Partner Karen 150 Wall Balls You must each perform 5 Burpees if the ball is dropped. Skill Goblet Squat

31 – October-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Sumo Deadlift High Pulls 10 Wall Balls (6/4kg) 20 Backward Lunges Weightlifting Back Squat (15-10-5-3-3-3-3-3) PLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO LIKES TO COMPLAIN!!!!! Metcon Metcon (Time) Partner Double Karen 300 Walls Balls 25 Rep Max 5 Burpees each[…]