28 – October-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) It’s a secret…… Gymnastics K2E/T2Bs (Max Reps) Toes to bar? “Yes in my locker” Advanced. 3 X 10 v ups 3 X 10-15 knees to elbows Time left over = toes to bar. “Not quite, but I’ve done knees to elbow before” Intermediate. 3 x 10 toes[…]