27-October-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 10 Lunges on the Spot > 15m Run 10 Air Squats > 15m Run 5 Burpees > 15m Run 10 Superman Backraise > 15m Run Skill Front Squat (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP – Ascending by 2’s[…]