26 – October-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 10 Squat Sit Downs / Get-ups 20 Walking Lunges w/ Hands Overhead Weightlifting Bulgarian Split Squats (5-5-5-5-5/Leg) The goal is to get maximum muscle recruitment and movement from the hip flexors. Focus on balance and technique before weight increases! Metcon Metcon (2 Rounds[…]