25- October-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Box Dips 10 Rack Pec Stretches/side 20 KB Swings Gymnastics Press Ups Full Press Up Technique Deficit/Ring Press Ups Metcon Dempsey (Time) 37 Box Jumps (24/20) 37 Press Ups 37 Deadlifts (45/30kg) 37 DB Cleans (20/15kg) 37 DB Floor Press 37 DB Man Makers[…]