24 – October-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Sumo Deadlift High Pulls 10 Wall Balls (6/4kg) 20 Backward Lunges Weightlifting Back Squat (15-10-5-3-3-3-3-3) PLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO LIKES TO COMPLAIN!!!!! Metcon Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front[…]