22-October-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds: 5 Plank Get-ups 10 Red Band Pull Aparts 5 Inch Worms Weightlifting Bent Over Row (5×7 with Dumbbells) Metcon Metcon (Weight) EMOM for 20 Mins Odd – 10 Renegade Row Even – 7 Burpees

22 – October-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Run – Commando Burpee – Catch 2 Rounds 300m Row 20m Bear Crawl 20 Ring Rows Gymnastics K2E/T2Bs (Max Reps) 3 x 10 tucked toes to kettlebell 3 x10 toes to kettlebell 3 x 10 levers Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps[…]