21 – October-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 x 30 Seconds Hang from Pull Up Bar Then- 3 Rounds 5 A Frame Press Ups 8 Sit Ups 10 Inch Worms Weightlifting Push Jerk (5-5-5-5-5) Metcon RENA (Time) Complete the following for time: 22 Pull-ups 10 Push Jerk @ 75% 5RM 81 Wall Balls 10/8kg