14 – October-2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 300m Row 20m Bear Crawl 20 Ring Rows Gymnastics K2E/T2Bs (Max Reps) 3 x 10 tucked toes to kettlebell 3 x10 toes to kettlebell 3 x 10 levers Metcon Metcon (AMRAP – Rounds) EMOM – Death by Burpees