13-October-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Rowling (No Measure) Row and try to stop the rower on 100m Distance. The under/overage equals the number of reps you will perform of a movement soevified by Coach. Weightlifting Lat Pull Down (5-5-5-5-5) Using a PVC Pipe / barbell attached to pull-up bar with bands. Metcon Metcon (Weight)[…]