12-October-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Junk Yard Dog Drill – Part 1 & 2 (No Measure) Weightlifting Shoulder Press (5-5-5-5-5 Dumbells, 1 Arm at a Time) Metcon Metcon (Time) 3 Rounds For Time of: 20 Goblet Squats 20 KB Swings Shuttle Sprint