29-September-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: Agility Ladder Drills – Forward IN OUT OUT – Left Lateral IN OUT OUT – Right Lateral IN OUT OUT * Sprint to orange wall after each Weightlifting Med Ball Clean Med Ball Clean technique. Metcon Metcon (Time) 21-15-9 Medball Over Shoulder Double[…]