29-September-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: Agility Ladder Drills – Forward IN OUT OUT – Left Lateral IN OUT OUT – Right Lateral IN OUT OUT * Sprint to orange wall after each Weightlifting Med Ball Clean Med Ball Clean technique. Metcon Metcon (Time) 21-15-9 Medball Over Shoulder Double[…]

29/09/2016

CrossFit Trafford – CrossFit Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In honor of[…]