21-September-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 15 Ring Rows 10 Press Ups 5 A Frame Press Ups Weightlifting Shoulder Press G.V.T. – Strict 1 min rest/Round Metcon Metcon (AMRAP – Reps) In teams of 3: Rotate stations, 1 person on each station – rest 60 seconds between each station. AMRAP[…]