27-September-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Pizza Game – 3 Mins Then…… Hungry Hippo’s Gymnastics Kip Pull Up/ Pull Up progressions (Max Reps) – 30 Second Hold – Initiate movement from shoulders – Dead Stop Metcon Metcon (Time) 50/40/30/20/10 KB Swings Double Unders (Double Reps for Single Unders) Metcon 500m Row (Time) Max[…]