CrossFit Trafford – CrossFit Teens Warm-up (No Measure) 2 Rounds of: Bear Crawl 15m 5 Burpees Inch Worm 15m 5 Sit-ups Warm-up Weightlifting Floor Press (5×5) Metcon Metcon (Time) 5 Rounds for Time of: 20 Russian Twists 15 Weighted Step-ups 10 Ground to Overhead

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 mins Hip and Glute Mobility 2 Rounds of: 10 Plate GTOH (10/5kg) 20 KB Swings 30 Walking Lunges Weightlifting Overhead Squat (20 Minutes – Working in Sets of 5) Metcon Metcon (3 Rounds for reps) Partner WOD In 4 Mins Max Reps Front Squats Rest 2[…]