22-September-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row, then 3 Rounds of: 10 Air Squats 20 Walking Lunges 5 Inch Worms Weightlifting Back Squat (5-5-5-5-5) Metcon Metcon (AMRAP – Reps) Tabata Burpees Skill Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4.[…]