Announcements End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Burpee Shuttles Air Squat Shuttles Skill Goblet Squat (Technique) Metcon Goblet Squat (German Volume Training – 10×10)

Announcements End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 15 Ring Rows 10 Press Ups 5 A Frame Press Ups Weightlifting Shoulder Press G.V.T. – Strict 1 min rest/Round Metcon Metcon (Time) 21-15-12-9 Box Jumps/Step Ups – Kettlebell Swings 5 mins rest Rolling clock –[…]