19-September-2016 – CrossFit Teens
Announcements End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Burpee Shuttles Air Squat Shuttles Skill Goblet Squat (Technique) Metcon Goblet Squat (German Volume Training – 10×10)