Announcements End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Dynamic Warm-up – Small Skips – Butt Kicks – High Knees – Toy Soldiers – Ankling (1/2 Distance) – Bear Crawl – BIG Skips Gymnastics Max Distance Broad Jump (Distance) Max Height Box Jump (Distance) Max Height Vertical[…]

Announcements End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 5 Air Squats 10 Good Mornings (20/15kg) 15 KB SwingsPLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO LIKES TO COMPLAIN!!!!! Weightlifting Deadlift (15-10-5-5-5-5-5) PLEASE DO NOT DROP BARS – WE HAVE A NEIGHBOUR WHO[…]