29/09/2016

CrossFit Trafford – CrossFit Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In honor of[…]

27-September-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Pizza Game – 3 Mins Then…… Hungry Hippo’s Gymnastics Kip Pull Up/ Pull Up progressions (Max Reps) – 30 Second Hold – Initiate movement from shoulders – Dead Stop Metcon Metcon (Time) 50/40/30/20/10 KB Swings Double Unders (Double Reps for Single Unders) Metcon 500m Row (Time) Max[…]