31-August-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Hungry Hippos (No Measure) Hungry Hippos Skill Rowing Technique (No Measure) Rowing Technique 1. Catch 2. Leg Drive 3. Hips (30ยบ Lean) 3. Arm Pull 4. Recover – Takes twice as long as the row stroke Metcon Metcon (Time) Partner 3km Row – Whilst one partner rows, the other[…]