27 August 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Pizza Game Hungry Hippos Gymnastics Pistols Max reps is ALWAYS set by your least dominant leg! Banded Pistols In a Squat Rack, attach a band to the J-Pegs at just below hip height and use to sit down and drive out of the Pistol. Metcon Metcon (3[…]