25-August-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: – 10m Bear Crawl – 5 Burpees – 10m Inch Worm – 5 Sit-ups Weightlifting Floor Press (Floor Press x4 EMOM for 12 Mins) Metcon Metcon (Time) 21-15-9 Press-ups Plate GTOH * 40m Farmers walk after each set 2xKB

25-August-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Dodge Ball (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP – In Pairs – Sharing the Reps, I go you go: 400m Run (together) 40 Back Squat (bar from floor) 30 Box Jumps 20 Press-ups 10 Pull-upsAdv (RX): 60/45kg Int: 45/30kg Beg: 30/15kg