24-August-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: – 10m Bear Crawl – 5 Burpees – 10m Inch Worm – 5 Sit-ups Weightlifting Floor Press (Floor Press x4 EMOM for 12 Mins) Metcon Metcon (Time) 21-15-9 Press-ups Plate GTOH * 40m Farmers walk after each set 2xKB

24-August-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 15 Ring Rows 10 Press Ups 5 A Frame Press Ups Weightlifting Shoulder Press G.V.T. – Strict 1 min rest/Round Metcon Metcon (Time) For Time – Complete: 100 Burpees EMOM – 5 KB Swings