22-August-16 – CrossFit – Power Snatch
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 mins Hip and Glute Mobility 3 Rounds of: 10 Plate GTOH (10/5kg) 20 KB Swings 30 Walking Lunges Weightlifting Overhead Squat (20 Minutes – Working in Sets of 5) Metcon Metcon (Time) 1,2,3,4,5,6,7,8,9,10 Defecit Press Ups Sit Ups Toes to KBs Jump Lunges