20 August 2016 – CrossFit

CrossFit Trafford – CrossFit Gymnastics Warm-up Dips (5-5-5-5-5) Scale progression: Banded Matador, Matador, Banded Rings, Rings Ring Dips (5-5-5-5-5) Scale progression: Banded Rings, Rings Warm-up (No Measure) 3 ROUNDS 3 Jump Pull Ups 6 K2E 9 Sit Ups Then Hot Potato -CF Style Metcon PK (Time) 5 Rounds for time of: 10 Back Squats, 225#[…]