19-August-16 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 200m Run, then 2 Rounds of: – 10 Bent Over Row (20/15kg Bar) – 5 Inch Worms w/ Press-up Weightlifting Bent Over Row (20-15-10-10-10-10-10) Metcon Run, Skip, Row (Time) Partner WOD Run 2 Miles 200 DU’s/400 SU’s Row 2km 35 Min Time Cap