CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: – 90 SU’s/30 DUs – 15 Barbell Push Press (20/15kg) – 5 Plank Press Ups Gymnastics Handstand Press-up Progressions A Frame Press-up Pike Press-up – Feet on Box Pike Press-up – Knees on Box, steep back angle Handstand Kick-up Against Wall Handstand Press-up Against[…]