CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 3 Jump Pull Ups 6 K2E 9 Sit Ups Gymnastics Dips (5-5-5-5-5) Scale progression: Banded Matador, Matador, Banded Rings, Rings Ring Dips (5-5-5-5-5) Scale progression: Banded Rings, Rings Metcon Metcon (AMRAP – Rounds) 6 min AMRAP 20 DU’s/60 SU’s 10 STOH Rest 3 Mins 6[…]